Did you know that a whopping TWO-THIRDS of Americans don’t use all their PTO? And just last year, 5.5% of American workers didn’t take any PTO at all?

Taking time off isn’t always easy. But if you can swing it, Every Man Jack is here to be the outside influence you need to really get out there. That’s why we’re introducing PTO: Personal Time Outside.

– Win a trip to Jackson Hole –

This summer, trade your screen time for green time by stepping out in nature. Because it’s not just important to take a break – spending time outdoors has been proven to benefit your health.

But don’t take our word for it. Just listen to the coolest doctor we know.

 

“Research indicates that just 20 to 30 minutes spent outside in nature can significantly reduce stress and boost overall well-being.” - Dr. Dez Taylor-Douglas

 

 

Dr. Dez Says to Step Outside

A Movement and Mindset Coach, plus a certified yoga instructor with a PhD in Physiology and Biophysics, Dez Taylor-Douglas has over 15 years of experience using biomedical research to help teach people about the importance of exercise and being outside.

So when he says Personal Time Outside is important, you can bet he knows what he’s talking about.

Here’s why he’s all about Personal Time Outside:

• Lower Stress, Naturally: Nature calms your nervous system and chills out stress hormones like cortisol.

• Better Focus: Outdoor time gives your brain a breather, helping you think clearer and work smarter.

• More Energy: Sunlight and fresh air hit the reset button on fatigue, giving you that get-up-and-go feeling.

 

Mental Health Wins

“Spending time outside gives your prefrontal cortex – the part of your brain responsible for planning, decision-making, and social behavior – a chance to rest, refocus, and recharge. This can significantly improve your mood, focus, creativity, and overall mental health.” - Dr. Dez

• Reduced anxiety and stress

• Improved mood and productivity

• Creative boost from natural surroundings

 

 

Physical Benefits

“Stepping outside for a break is one of the most underrated ways to break cycles of brain fog, low energy, and stress. Being outdoors offers a chance to shift your perspective, soak up vitamin D, and breathe fresh air.” – Dr. Dez

• Healthier heart and cardiovascular function

• Better sleep from natural light exposure

• More sustained energy throughout the day

 

 

Community & Creativity Perks

Nature inspires connection – to others, to yourself, to fresh ideas. Walk with a friend, take a meeting outside, or just let your mind wander and see where it takes you.

 

 

How to Make PTO a Habit: Dez’s Go-To Tips

• Move your body: Whatever feels good – walk, run, stretch.

• Explore close to home: Hit up your neighborhood park or trail.

• Micro-breaks: Step outside for 5-10 minutes between tasks.

• Commute switch-up: Bike to work or park farther for a quick walk.

• Outdoor lunches: Take your sandwich and your thoughts outside.

• Walking meetings: Who says work can’t move with you?

 

 

Tools to Enhance Your Outdoor Time

Look, we get it – sometimes getting outside feels like a hassle. But with a few essentials, you’ll always be ready:

1. Keep a pair of walking shoes in your car or under your desk.

2. Pack a reusable water bottle and a light jacket.

3. Swipe on some Every Man Jack deodorant so you can get out there, stay fresh, and jump right back into work without missing a beat.

 

Get Inspired to Get Out There

“The outdoors isn’t just a place – it’s a mindset. Every moment spent outside is an investment in yourself.” – Dr. Dez

Now it’s your turn. Snap a pic, share your favorite spots, or just tell us how you’re using your Personal Time Outside. Tag your moments with #PTOwithEMJ and inspire other guys to step out too.

 

Your Move: Take 20 Minutes Outside Today

Ready to feel better, think clearer, and recharge? Take 20 minutes outside today. That’s all it takes to start turning PTO into a habit worth keeping. When you’re ready to step out, we’ll be right there with you.

 

 

WIN A TRIP TO JACKSON HOLE, WY

Enter to win the ultimate PTO adventure! Includes a 5-night stay, outdoor activities, and an Eco Tour of Yellowstone National Park.

Two ways to enter:

1. Share your #PTOwithEMJ experience on TikTok or Instagram (your profile must be public)

OR

2. Complete An Entry Form >

 

*No purchase necessary. Open to legal U.S. residents of the 50 U.S. states & D.C., 18+. Ends 7/7/25. Full rules at www.EveryManJack.com/JacksonHole. Void where prohibited. Sponsor: Every Man Jack, Mill Valley, CA.